24 Feb 2026

A. 5 Minutes of Bench Press Instruction and Practice

B. In 15 minutes, build to a heavy Bench Press.

Then…

Every 90s for 12 minutes (8 Sets): 3 Bench Press @ 50-60% of today’s heavy single

C. Every 2 minutes for 8 minutes (4 Sets):
5 DB Push Press + 10 DB Sumo Deadlift High Pulls

Scores = Heavy Bench Press; Part C DB Load