23 Feb 2026

A. 7 Minutes of Power Snatch Progression and Overhead Squat Progression

B. Every 90s for 9 minutes (6 Sets): 1 Power Snatch + 2 Overhead Squats
Build to heavy-ish.

C. Every 4 minutes for 20 minutes (5 Sets):
400m Run + 15 Overhead Squats (43/29)

Scores = Heaviest Part B; Part C RX Rounds Completed; OHS Load