23 Feb 2026
A. 7 Minutes of Power Snatch Progression and Overhead Squat Progression
B. Every 90s for 9 minutes (6 Sets): 1 Power Snatch + 2 Overhead Squats
Build to heavy-ish.
C. Every 4 minutes for 20 minutes (5 Sets):
400m Run + 15 Overhead Squats (43/29)
Scores = Heaviest Part B; Part C RX Rounds Completed; OHS Load