22 Feb 2026
A. 10 Minutes of Clean Grip Deadlift + Clean Pull + Power Clean + Hang Power Clean Instruction and Practice
B. Every 2 minutes for 14 minutes: Clean Grip Deadlift + Clean Pull + Power Clean + Hang Power Clean
Build to heavy.
C. EMOM 14 Alternating Minutes
Min1: 7 Power Cleans (70/47)
Min2: 14 Wall Ball (20/14)
Scores = Heaviest Clean Complex; Part C Successful RX Minutes + Scaled Minutes (KG)