21 Feb 2026

A. 4 Sets for Quality:
30s Hollow Hold
10 Box Step Ups (each leg, load if desired)
3 Wall Walks (Scale: 30 Plank Shoulder Taps)

B. AMRAP 20 Minutes with a Partner, Alternating Movements:
10 Box Jumps (24/20)
20 KB Swings (24/16)
300m Row/Run

Score = Part B Rounds + Reps (RX or KB)