20 Feb 2026

A. 5 Minutes of Thruster (from the floor) Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Thrusters (from the floor)
Build to heavy.

C. “CrossFit Open 14.5”

21-18-15-12-9-6-3 Reps of:
Thrusters (43/29)
Bar-Facing Burpees

Time Cap = 25 Minutes

Scores = 2RM Thruster; 14.5 Time (RX or KG)