19 Feb 2026

A. Every 2:30 for 10:00 (4 Sets):
10 DB Walking Lunges
30s Side Plank (each side)

B. For Time:
1200m Row or 2400m Bike
Rest 3 Minutes
800m Row or 1600m Bike
Rest 2 Minutes
400m Row or 800m Bike
Rest 1 Minute
200m Row or 400m Bike

Time Cap = 28 Minutes

Scores = Heaviest DB Walking Lunge; Part B Time (Machine Used)