18 Feb 2026

A. 3 Sets:
12 Single Leg KB/DB RDL (each leg)
Rest as needed.

B. EMOM 20 Alternating Minutes:
Min1: Max Rep Strict Pullups
Min2: Max Rep Pushups
Min3: Max Rep AbMat Situps
Min4: Rest

Scores = Heaviest RDL; Part B Total Reps (RX or Scaled)