17 Feb 2026

A. 5 Minutes of Hang Power Snatch Progression

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Snatch
Build to heavy.

C. “Mardi Gras”

21-15-9 reps of:
Burpees
Shoulder-to-Overhead (52/35)
Toes-to-Bar
*500m Row or 400m Run after each round

Time Cap = 18 Minutes

Scores = 2RM Hang Power Snatch; “Mardi Gras” Time (RX or KG)