16 Feb 2026

A. Every 2 minutes for 20 minutes (10 Sets): 1 Front Squat

Set1: 50%
Set2: 60%
Set3: 70%
Set4: 75%
Set5: 80%
Set6: 85%
Set7: 90%
Set8: 95%
Set9: 101%
Set10: 101%+

B. “King Cake”

3 Rounds for Time:
1 Squat Clean (84/61 or 75-80% of 1RM Clean)
2 Muscle Ups (Scales: 6 Chest-to-Bar Pullups, 6 Pullups, 6 Inverted Rows)
3 Deadlift (84/61 or 75-80% of 1RM Clean)
4 Strict Handstand Pushups (Scale: Heavy Seated DB Press)

Time Cap = 6 Minutes

Scores = 1RM Front Squat; “King Cake” Time (RX or KG)