25 Feb 2026

A. 3 Sets for Load: 7 Single-Arm KB Bulgarian Split Squats (each leg)
Rest 30s between legs and 60s between sets.

B. AMRAP 20 Minutes
8 Toes-to-Bar
10 Burpees
12 Alternating Single-Arm DB Snatch (50/35)

Scores = Heaviest BSS; Part B Rounds + Reps (RX or DB)