26 Feb 2026

A. 3 Sets:
30s Side Plank (each side)
10 Heavy Russian KB Swings
Rest as needed

B. 2 Rounds for Time:
200m Run or 250m Row
400m Run or 500m Row
800m Run or 1000m Row
100m Run or 125m Row
*Rest 60s after each interval

Time Cap = 32 Minutes