9 Sep 2025

A. Every 2:30 for 12:30 (5 Sets): 3 Back Squats
Start at 70%+ 1RM and build to heavier than last week.

B. 3 Rounds for Time:
50 Air Squats
7 Muscle Ups (Scales: Less MU or 7 Burpee Pullups)
10 Hang Power Cleans (61/43)

Time Cap = 18 Minutes

Scores = 3RM Back Squat; Part B Time (RX or KG)