8 Sep 2025

A. Every 2 minutes for 18 minutes (9 Sets): Bench Press

Wave 1
3 x 50%
2 x 55%
1 x 60%

Wave 2
3 x 55%
2 x 60%
1 x 65%

Wave 3
3 x 60%
2 x 65%
1 x 70%

B. 3 Rounds for Time:
800m Run
30 Alternating DB Snatch (50/35)

Time Cap = 21 Minutes

Score = Part B Time (RX or DB)