7 Sep 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Deadlift
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 10 Burpees
Min2: 15 Deadlift (athlete’s choice)
Min3: 20 Situps

Scores = 5RM Deadlift; Part B DL Load