6 Sep 2025

A. 5 Minutes of Thruster (from floor) Instruction and Practice

B. EMOM 8 Minutes: 2 Thrusters (from floor)
Build to heavy-ish.

C. 8 Sets: AMRAP 2 Minutes with a Partner
200m Run
Max Rep Thrusters (43/29)
*Rest 2 minutes between sets

Score = Total Thrusters (RX or KG)