5 Sep 2025

A. 4 Sets: 7 Single Leg DB RDL (each)
Rest 1:30-2:00 between sets.

B. Open 18.1

AMRAP 20 Minutes
8 Toes-to-Bar
10 DB Hang Clean and Jerk (50/35)
14/12 Cal Row

*Perform 5 Clean and Jerks with one arm and then switch

Scores = Lightest DB RDL; “18.1” Rounds + Reps (RX or DB)