4 Sep 2025
A. 3 Sets: 12-15 Banded PVC Lat Pulldowns
Rest as needed
Then…
5 Sets: 5 Strict Pullups or 1-3 Pullup Negatives
Rest as needed
B. 2 Rounds for Time:
800m Run
Rest 60s
400m Run
Rest 60s
200m Run
Rest 60s
Time Cap = 25 Minutes
Score = Part B Time (RX or Scaled)