3 Sep 2025

A. Every 2:30 for 12:30 (5 Sets): 4 Back Squats
Start 70% 1RM and build to heavy.

B. For Time:
5 Wall Walks (Scale: 2 x Inchworms)
100 Air Squats
5 Wall Walks
75 Air Squats
5 Wall Walks
50 Air Squats
5 Wall Walks
25 Air Squats

Time Cap = 18 Minutes

Scores = 4RM Back Squat; Part B Time (RX or Scaled)