10 Sep 2025
A. 3 Sets: 12-15 Banded PVC Lat Pulldowns
Rest as needed
Then…
5 Sets: 12-15 Seated PVC Lat Pulldown
Rest as needed
B. For Time:
90s Hollow Hold
200m DB Farmers Carry (2x50/35)
1000m Row
200m DB Farmers Carry
90s Hollow Hold
Time Cap = 20 Minutes
Score = Part B Time (RX or DB)