10 Sep 2025

A. 3 Sets: 12-15 Banded PVC Lat Pulldowns
Rest as needed

Then…

5 Sets: 12-15 Seated PVC Lat Pulldown
Rest as needed

B. For Time:
90s Hollow Hold
200m DB Farmers Carry (2x50/35)
1000m Row
200m DB Farmers Carry
90s Hollow Hold

Time Cap = 20 Minutes

Score = Part B Time (RX or DB)