9 Oct 2026

A. 3 Rounds:
400m Run
4 Squat Clean and Jerks (84/61)

Rest 3 Minutes

B. 21-15-9
Strict Pullups
Burpee Box Jump Overs (24/20)

Rest 3 Minutes

C. 2 Rounds:
15 Toes-to-Bar
5 Wall Walks (Scale: 10 Inchworms)

Time Cap = 40 Minutes

Score = Finish Time (RX or KG)