8 Oct 2026

A. Every 2 minutes for 10 minutes (5 Sets): 10 Front-Rack Lunges (5 per side, from the floor)
Build to heavy.

B. 4 Sets: AMRAP 2 Minutes
12/9 Cal Row
10 Double DB Box Step Ups (2x50/35)
Max Rep Double Unders (Scale: Single Unders)

*Rest 60s between sets

Scores = 10RM Front-Rack Lunge; Part B Total Double Unders (RX or DB)