7 Oct 2026

A. 3 Sets:
8 Single Arm Landmine Rows (each)
12 Hip Thrusts
16 MB Dead Bugs

B. 3 Sets:
8 Single Leg Landmine RDL (each)
12 Side Plank with Hip Abduction (each)
30 Plate Russian Twists

C. 3 Sets:
5 Soft-Landing Box Jumps
10 Alternating Single Leg DB Renegade Rows
15 Plate Hollow Rocks

Score = Favorite Movement