6 Oct 2026

A. 5 Minutes of Thruster Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Thrusters (from rack)
Build to heavy.

C. 7 Rounds for Time:
7 Thrusters (43/29)
7 Sumo Deadlift High Pulls (43/29)
7 Handstand Pushups (Scales: Pike Pushups or Pushups)

Time Cap = 16 Minutes

Scores = 2RM Thruster; Part C Time (RX or KG)