5 Oct 2026

A. Every 2 minutes for 18 minutes (9 Sets): Bench Press

Wave 1:
3x 75%
2 x 80%
1 x 85%

Wave 2:
3 x 80%
2 x 85%
1 x 90%

Wave 3:
3 x 85%
2 x 90%
1 x 95%

C. AMRAP 8 Minutes
8 Burpees
10 DB Hang Power Cleans (2x50/35)
12 V-Ups

Scores = Heaviest BP; Part C Rounds + Reps (RX or DB)