10 Oct 2026

A. 3 Sets for Load:
10 Heavy KB Russian Swings
5 Heavy KB Goblet Squats

B. 5 Rounds for Time with a Partner:
20 Front Squats (52/35)
30 KB Swings (24/16)
40 Partner MB Situps (20/14)

*Split the Front Squats and KB Swings as needed, one person working at a time.
*Alternate reps on situps, passing the MB to the partner.

Time Cap = 30 Minutes

Score = Part B Time (RX or FS Load)