11 Oct 2026

Written By Michelle Kinney

A. 12 Minutes of Snatch and Clean & Jerk Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 1 Snatch
Build to heavy.

Immediately into…

C. Every 2 minutes for 14 minutes (7 Sets): 1 Clean & Jerk
Build to heavy.

Scores = 1RM Snatch; 1RM Clean & Jerk

Michelle Kinney
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10 Oct 2026