12 Oct 2026

A. Every 2 minutes for 18 minutes (9 Sets): Bench Press

Wave 1:
3x 50%
2 x 55%
1 x 60%

Wave 2:
3 x 55%
2 x 60%
1 x 65%

Wave 3:
3 x 60%
2 x 65%
1 x 70%

C. For Time:
100 Wall Ball* (20/14) 

*Every time you break, you must perform 10 Burpees before returning to the Wall Ball

Time Cap = 15 Minutes

Score = Part C Time (RX or WB)