9 Oct 2025

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets):
5 Bench Press + 10 Dips

C. On a 15-Minute clock: Bike, Row, or Ski for Max Distance*
*Every minute on the minute, including 0:00, sprint 15s.

Scores = Heaviest 5-Rep BP; Part C Total Meters (Machine Used)