8 Oct 2025

Written By Michelle Kinney

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 5 Front Squats
Build to heavy-ish

C. AMRAP 20 Minutes
60s Plank Hold
200m Run
5 Front Squats (84/56)

Scores = Heaviest 5-Rep FS; Part C Rounds + Reps

Michelle Kinney
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7 Oct 2025