7 Oct 2025

A. 5 Minutes of Clean Pull + Hang Power Clean + Power Clean Instruction and Practice

B. Every 2 Minutes for 14 Minutes (7 Sets):
Clean Pull + Hang Power Clean + Power Clean
Build to heavy.

C. 10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Power Cleans (52/35)
Handstand Pushups (Scales: Pike Pushups or Pushups)

Time Cap = 14 Minutes

Scores = Heaviest Part B; Part C Time (RX or KG)