6 Oct 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. In 16 minutes, build to a 1RM Deadlift.

C. EMOM 15 Alternating Minutes:
Min1: 15 Box Jumps (24/20)
Min2: 12 Pullups
Min3: 15 Hollow Rocks

Scores = 1RM DL; Part C RX Rounds + Scaled Rounds