10 Oct 2025

A. 3 Sets for Load:
50ft DB Walking Lunge
All sets as heavy as possible.
Rest as needed.

B. For Time:
80 Alternating DB Snatch (50/35)
80 Situps
80 Lateral Burpees Over-the-DB
800m Run

Time Cap = 25 Minutes

C. Recovery
60s Pigeon Stretch (each)
60s Calf Stretch (each)

Scores = Lightest and Heaviest DB Walking Lunge; Part B Time (RX or DB)