11 Oct 2025

A. AMRAP 14 Minutes with a Partner:
Max Rep KB Swings* (32/24)

*Every 2 minutes, including 0:00, both partners run 100m.
*Partners switch on the KB Swings as needed.

B. 4 Sets:
20s Flutter Kicks
Rest 10s
20s Russian Twists (add weight if desired)
Rest 10s

C. Recovery
60s Unweighted Good Mornings
60s Cat Cows

Score = Part A Total Reps (RX or KG)