12 Oct 2025

A. 7 Minutes of 3-Position Power Snatch Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 3-Position Power Snatch
Build to heavy-ish.

C. EMOM 12 Alternating Minutes:
Min1: 10 Toes-to-Bar
Min2: 10 Power Snatch (43/29)
Min3: 30 Air Squats

Scores = Heaviest 3-Position Power Snatch; Part C RX + Scaled Minutes