13 Oct 2025

Written By Michelle Kinney

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Deadlift @ 70% 1RM

C. EMOM 15 Alternating Minutes:
Min1: 18 Russian KB Swings (24/16)
Min2: 12 Pullups
Min3: 15 MB Weighted Situps (20/14)

Scores = Deadlift Weight; Part C RX + Scaled Rounds

Michelle Kinney
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12 Oct 2025