14 Oct 2025

A. 5 Minutes of Push Jerk Progression

B. Every 90s for 12 minutes (8 Sets): 2 Push Jerk
Build to heavy.

C. For Time:
50 Push Jerk (70/47)
50 Toes-to-Bar
800m Run

Time Cap = 18 Minutes

Scores = 2RM Push Jerk; Part C Time (RX or KG)