9 Nov 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 10:00 (4 Sets): 3 Deadlift @ 85% 1RM

C. 5 Rounds for Time:
15 KB Swings (24/16)
10 Toes-to-Bar
5 Wall Walks (Scale: 10 Inchworms)

Time Cap = 12 Minutes