A. 5 Minutes of Tempo Front Squat Instruction and Practice
B. Every 2 minutes for 10 minutes (5 Sets): 2 Tempo Front Squats @ 3211
Build to heavy, prioritizing tempo.
C. AMRAP 20 Minutes
500m/400m Row
30 AbMat Butterfly Situps
10 Front Squats (70/47)
Score = Part C Rounds + Reps (RX or KG)