9 Nov 2025

A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups (Scaled: Strict Pullups, Pullup Negatives, or Inverted Rows)
Build to heavy.

B. 4 Sets: AMRAP 2 Minutes
16 Alternating DB Hang Clean and Jerks (50/35)
12 V-Ups
Max Calorie Row in time remaining

Rest 2 minutes between sets.

Scores = Heaviest Part A; Part B Total Cals (RX or DB)