10 Nov 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 2 Deadlift @ 90% 1RM

C. EMOM 12 Alternating Minutes:
Min1: 15 Box Jumps (24/20)
Min2: 10 Single Arm DB Devil’s Press (50/35)
Min3: 15 Hollow Rocks

Scores = Deadlift Weight; Part C RX Min + Scaled Min