11 Nov 2025

Written By Michelle Kinney

A. Every 2:30 for 12:30 (5 Sets): 5 Back Squat @70%+ 1RM

Then:

60s Max Rep Back Squats at 80% of today’s heaviest 5 reps.

B. AMRAP 12 Minutes
15 Wall Ball (20/14)
12 Situps
10 Pushups

Scores = Lightest BS; Heaviest BS; Total BS Reps; Part B Rounds + Reps (RX or MB)

Michelle Kinney
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10 Nov 2025