12 Nov 2025

Written By Michelle Kinney

A. Every 2 minutes for 10 minutes (5 Sets): 3 Weighted Pullups (Scales: Strict Pullups, Pullup Negatives, or Inverted Rows)

Build to heavy.

B. For Time:
600m Run
100 Double Unders (Scale: 200 Singles)
15 Strict Pullups

400m Run
75 Double Unders (Scale: 150 Singles)
12 Strict Pullups

200m Run
50 Double Unders (Scale: 100 Singles)
9 Strict Pullups

Time Cap = 18 Minutes

Scores = 3RM Weighted Pullup; Part B Time (RX or Scaled)

Michelle Kinney
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11 Nov 2025