13 Nov 2025

A. Every 2 minutes for 14 minutes (7 Sets):
1 Push Jerk with 2s Pause in the Dip + 1 Push Jerk
Build to heavy-ish.

B. 21-15-9 Reps of:
Shoulder-to-Overhead (52/35)
Burpees

Rest 3 Minutes

21-15-9 Reps of:
Front Squats (52/35)
Burpees

Time Cap = 20 Minutes

Score = Part B Time (RX or KG)