14 Nov 2025

A. 3 Sets:
7 Single Leg KB RDL (each)
Rest as needed.

B. AMRAP 20 Minutes:
500m Row
10 Right Arm KB Front Rack Lunges (24/16)
10 Left Arm KB Front Rack Lunges

Scores = Heaviest RDL; Part B Rounds + Reps (RX or KB)