9 May 2026

A. EMOM 15 Alternating Minutes
Min1: 10 Good Mornings
Min2: 20 MB Russian Twists
Min3: 2 DB/KB Turkish Get-Ups

B. AMRAP 15 Minutes with a Partner:
500m Row or 400m Run
60 Situps
40 Box Jumps (24/20)

Score = Part B Rounds + Reps (RX or Scaled)