10 May 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 1 Front Squat
Build to heavy.

C. EMOM 12 Alternating Minutes
Min1: 16 Alternating DB Snatch (50/35)
Min2: 16 DB Goblet Lunges
Min3: 30s Plank Hold

Scores = 1RM FS; Part C DB Load