11 May 2026

A. Every 2 minutes for 10 minutes (5 Sets): 5 Back Squats
Build to heavy.

B. 60-40-20 Reps of:
Wall Ball (20/14)
Single Leg Alternating V-Ups
Calorie Row

Time Cap = 30 Minutes

Scores = 5RM Back Squat; Part B Time (RX or MB)