12 May 2026

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 5 Bench Press
Build to heavy.

C. EMOM 12 Alternating Minutes:
Min1: 15 Pullups
Min2: 10 DB Bench Press (2x50/35)
Min3: 15 Hollow Rocks

Scores = 5RM Bench Press; Part C RX Minutes + Scaled Minutes