13 May 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Deadlift
Build to heavy-ish.

C. 3 Rounds for Time:
800m Run
10 Deadlifts (143/102)

Time Cap = 21 Minutes

Score = Part C Time (RX or KG)