14 May 2026

A. 7 Minutes of Snatch Deadlift + Snatch Pull + Power Snatch + Overhead Squat Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): Snatch Deadlift + Snatch Pull + Power Snatch + Overhead
Build to heavy.

C. For Max Reps:

AMRAP 4 Minutes
Power Snatch (52/35)

Rest 4 Minutes

AMRAP 4 Minutes
Power Snatch (61/43)

Rest 4 Minutes

AMRAP 4 Minutes
Power Snatch (70/47)

Scores = Heaviest Part B Complex; Part C Total Reps (RX or Heaviest Barbell Load)